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Physicians' Column
TCM wellness knowledge to help you understand your body
認識子宮肌瘤——中醫如何看待這種常見的婦科問題?
Read More多嚢卵巢症候群中醫調理
在門診中,多囊卵巢症候群(PCOS)幾乎已成為現代女性的「隱形負擔」。 月經不來、體重增加、痘痘冒不停、甚至備孕屢屢受挫……
Read More夏季流感
近來天氣又濕又熱,流感也跟著來襲。中醫認為,這時體內易生「濕熱」,病邪最易纏身。 養生首重清熱祛濕:可煮薏仁綠豆湯,或喝薄荷菊花茶,幫助身體散熱、利尿排濕。飲食務必清淡,少吃炸物與甜食,以免「火上加油」。出入冷氣房記得披件薄外套,保護頸後風池穴,別讓寒氣乘虛而入。 若感覺喉嚨癢、身體沉重,多按壓合谷穴(虎口)提振正氣。白天多補充溫水,傍晚趁雨歇時散步微微出汗,就能安然度過這段濕熱的流感高峰期。
Read More acupuncture pain back
How Acupuncture Relieves Back Pain
Back pain is a common complaint among modern city dwellers. Acupuncture stimulates acupoints to balance qi and blood flow, offering an effective natural approach to pain relief.
Read More wellness winter yang
Winter Wellness in TCM — Nourishing Yang Energy for a Healthy Season
In TCM, winter is the ideal time to nourish the kidneys and store essence. Follow these seasonal wellness tips to build a strong foundation for year-round health.
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